Get This, Ditch That!

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Stick to a Healthy Lifestyle with These Easy Food Substitutions

 

Find it hard to stick to healthy eating? When you're out and about, there always comes a time when you have to make the choice between healthy fast food and junk. So how do you know what's best? Now, most fast food restaurants have healthy options in addition to your favorites so you don't have to sabotage your healthy living. With our Get This, Ditch That! fast food chart, you can eat at your favorite joints and still keep the calorie count low.

 

Where? Your Favorite Coffee Joint

 

• Ditch: Large Café Latte (made with 2% milk and whipped cream on top)
  1. Can contain up to: 330 calories, 13 grams of fat and 42 grams of carbs!
  2. Calories: 330
  3. Protein: 0 grams
  4. Fat: 13 grams
  5. Carbs: 42 grams
  6. Sugars: 39 grams
  7. Cholesterol: 50 grams
Get: Large Café Latte (made with nonfat milk – skip the whipped cream!)
1. You'll save yourself up to 200 calories, 56 grams of fat and 200 grams of carbs!
2. Calories: 130
3. Protein: 12 grams
4. Fat: 0 grams
5. Carbs: 19 grams
6. Sugars: 17 grams
7. Cholesterol: 5 grams

Where? Your Friendly Neighborhood Burger Joint

 

• Ditch: Burger Meal (with large fries and large cola)
  1. Can contain over 1,400 calories, 56 grams of fat and 200 grams of carbs!
  2. Calories: 1,400
  3. Protein: 30 grams
  4. Fat: 13 grams
  5. Carbs: 42 grams
  6. Sugars: 39 grams
  7. Cholesterol: 50 grams
Get: Large Grilled Chicken Salad (with a fruit & yogurt granola mix and a medium diet cola)
1. You'll save up to 1,080 calories, 51.5 grams of fat and 153 grams of carbs!
2. Calories: 330
3. Protein: 28 grams
4. Fat: 4.5 grams
5. Carbs: 47 grams

Where? The Family Restaurant

 

• Ditch: Chicken Pasta (with garlic toast)
  1. Can contain up to 1,500 calories, 78 grams of fat and 123 grams of carbs!
  2. Calories: 1,500
  3. Protein: 67 grams
  4. Fat: 78 grams
  5. Carbs: 123 grams
Get: Chicken Sandwich on a Bun
1. You'll save up to 1,080 calories, 51.5 grams of fat and 153 grams of carbs!
2. Calories: 330
3. Protein: 28 grams
4. Fat: 4.5 grams
5. Carbs: 47 grams

Where? The Local Sub Shop

 

• Ditch: Assorted 6" Sub
  1. Can contain up to 410 calories, 17 grams of fat and 47 grams of carbs!
  2. Calories: 410
  3. Protein: 21 grams
  4. Fat: 17 grams
  5. Carbs: 47 grams
Get: Roasted Chicken 6 inch Sub
1. You'll save up to 130 calories and 12.5 grams of fat!
2. Calories: 280
3. Protein: 18 grams
4. Fat: 4.5 grams
5. Carbs: 47 grams